This quick quiz is designed to help you better understand whether your movement issues, daily habits, or previous experiences make you a strong candidate for a personalized mobility coaching program. It explores patterns of discomfort, activity levels, and how your body responds to movement—giving you insight into whether this approach may be right for you.

Full Name

Email *

Phone *

Movement Pattern & Discomfort Clues

Does your discomfort tend to show up more on one side of your body (e.g., one shoulder, one hip, one knee)? *

Yes, mostly one side

No, it feels balanced

It varies day to day

When is your discomfort most noticeable? *

First thing in the morning

After sitting or being still for a while

After standing or walking for long periods

During or after a workout

It stays fairly consistent

Do certain positions or movements feel worse than others? *

Standing feels worse than sitting

Sitting feels worse than standing

Lying down or sleeping causes the most issues

Movement usually helps

Movement tends to make it worse

Do you notice your workouts or daily activities feel unbalanced? *

I rely on one side more than the other

I tend to feel sore or tight only in certain areas

I haven’t really noticed

I don’t currently have a consistent routine

What You've Tried Before

If you’ve tried any of the above, did you feel improvement? must answer seriously *

Yes, but it didn’t last

Yes, and it helped long-term

No noticeable difference

Haven’t tried yet

Activity Level & Mobility Awareness

How would you describe your current activity level? *

Very active (I train regularly)

Somewhat active (walk, occasional workouts)

Not very active

I’ve had to stop exercising due to discomfort

Do you know which movements or exercises you should avoid or modify right now? *

Yes, I’m aware and adjust accordingly

I think so, but I’m not confident

No, I just push through

I’m not currently exercising

How motivated are you to improve your mobility and movement habits? *

Very motivated — I’m ready to take action

I want to, but I need guidance

I’m just curious right now

I’ve tried before but gave up

How would you describe your daily movement pattern? *

When was the last time you had your posture evaluated by a professional? *

Never

Over a Year Ago

Within the Last Year

Recently

Captcha

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“This quiz helps determine if you're a good fit for my movement-based coaching program. If your answers suggest a possible medical concern, I may recommend you consult with a licensed healthcare provider before continuing.”